Knowing is not enough; we must apply.
Willing is not enough; we must do.
~ Johann Wolfgang von Goethe

What will you apply and do today? Get committed and get going; Have a great SunDay!

Arrowhead Mills Cereals are on sale at Whole Foods, some varieties 2/$7 others 2/$6.
I tend to like their kamut, Amaranth, and spelt flakes. For those of you who are wheat/gluten sensitive, these cereals are great alternatives. If you cannot have any wheat, get Amaranth Flakes Cereal as that particular one is wheat free (it does have oats listed as one of the ingredients). Because all of their cereals are made of whole, nutritious grains, they are a great source of fiber.
and 2nd plus is that most of the cereals are organic!

Click here to get a coupon for a $3 of 3 coupon. You can alternatively check some of the in-store arrowhead mills flour products which have the same $3 off 3 coupons peelies affixed to the packaging.

Original Price: $4.39
Sale Price: 2 for $7
W/ Coupon: 3 for $7.50

Also, keep you whole deal print newsletters since the coupons usually don’t expire for 2 months. Moving forward, these additional coupons will come in handy.

How? Who? What?

Yes, Yes and Yes it is true. Until 2/2/2010, Whole Foods (at least in the northeast stores) has almond Breeze Almond Milk (all varieties) on sale 3/$5.

If you check page 8 of the Whole Deal newsletter, there is a $1 off coupon for any size Almond Breeze. This coupon itself expires 3/31/10.

Original Price: $1.99
Sale Price: $1.67
W/ Coupon: $0.67!!!

Now, if you sign up for my newsletter today, I will email you an extra tip on how to get that so lovely price down to .17 cents!

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The Whole Deal is Whole Foods print newsletter filled with coupons, tips, and recipes.

Good Day Eco-chics.

Yo(Lee) We(yah) is the proper pronunciation of my name.
Over the years, my friends and family have known me to be a pretty decent green chef… but I like to shop, for food that is. And I’m good at it! I have developed a love for saving money and purchasing high quality, local, and sustainable foods. So this blog is a result if years of being a frugal foodie snob and to share my tips, findings, savings, recipes, events,… the whole gamut. I trust you will get great use and occasionally join me!

Also, don’t forget to sign up for the mailing list to get dibs on exclusive offers and contests.