Flaxseeds are high in omega 3s, manganese, dietary fiber, and magnesium. Research has shown that the omega 3 from flaxseeds protect again heat disease, cancer, diabetes; controls and a preventative against high blood pressure; protects bone health; reduced hot flashes by almost 60% since the estrogen levels regulate hormones. I do however advice men to take flaxseed in low moderation. And these are just a cornerstone of some of the benefits!
on sale at Whole Foods.
Sale Price: $3.99
W/ Coupon: $.99!!
Click HERE to print out a $3 off coupon.
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that is a steal!
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