I had absolutely no idea May is National Salad Month and coincidentally (or not) I have been eating a salad everyday!

‘Launched in 1992, National Salad Month is used to shine a spotlight on the health benefits of eating different kinds of leafy greens and colorful vegetables.

In addition, salad dressings are a satisfying accompaniment to the healthy vegetables and fruits consumed in salads, and many salad dressings provide an essential fatty acid, alpha-linolenic acid, which helps protect women against fatal heart attacks, as well as the ever-important vitamin E, which offers numerous health benefits to salad worshippers.’

Tags: national salad month

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